So today my body is all over the place.
I use a cane now to walk. One minute I feel okay. The next minute I am throwing up because of the pain. Then I feel okay again.
Very weird.
I do have to say that the meditations I down loaded from Ibooks from Dr. Bernie Siegel has really helped. After I lost my breakfast due to pain, I listened to a guided meditation and felt good again.
A good free source for all sorts of guided meditations is on Youtube called https://www.youtube.com/user/TheHonestGuys
I've been listening to them as well.
Amazing what meditation can do to help settle down the body.
Life is good
So is meditation
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